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Old 17-04-2009, 08:51 PM   #16
Yorkie
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Cool

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plenty of exercise (boxing training, for example, works wonders..)
This usually happens after a night out on the drink!! One way to work off the booze!

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Old 18-04-2009, 08:31 AM   #17
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Have hard boiled eggs in the fridge to snack on, they fill you up and don't pile on the weight. You can't eat more than one at a time and it's a trick the racers and jockeys use to keep their weight down. Or find something to worry about, I can lose a stone in a week if I'm worried about something! As you've guessed we're a friendly helpful bunch! Good luck and welcome to the forum.
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Old 18-04-2009, 07:01 PM   #18
dp165
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Quote:
Originally Posted by chris yeatman View Post
hi and welcome, on a sea food diet, see food and eat it. lol
I've been on that diet for the last 5 years!

Thank for all the response guys and girls - I'm getting a proper set of scales tomorrow although the Wii Fit seems pretty accurate! I'll post up my weight tomorrow and go from there!

Newbie question: will I start a new thread in the general forum as I'm kind-of not 'new' anymore?!

And for those that have played/seen the Wii fit game, I'm awesome at being a penguin!
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Old 19-04-2009, 10:00 PM   #19
aceg3905
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welcome,

as you can see im on a diet at the moment (the tickers are great) should see on wens if ive hit 4 stone in 15 weeks

im eating under 1000 cals a day and doing plenty of exercise it seams to be doing to trick also took up climbing again which is helping to gain back some of my power and definition
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Old 20-04-2009, 06:27 AM   #20
MonstaChicky
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Hi dp165...I want to lose a stone...want an online diet buddy???...
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Old 21-04-2009, 09:45 AM   #21
gremlin
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I've found eating before 7pm helps, it was found that it didn't matter what diet you use if you eat late at night it wasn't as effective. I've lost half a stone and I'm not dieting as such, although I did want to lose a bit round the middle and butt. I've been eating earlier, snacking on fruit or eggs and not much else. I can't afford to lose too much or I'll never get the bike off its side stand!
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Old 21-04-2009, 10:11 AM   #22
ladybird
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i've been using mynetdiary.com as it has an iphone app
did well until christmas lost 26lbs and then i kinda forgot to carry on in the new year, starting up again soon as have put some of it back on again.
no booze helps tremendously, I also only weekday diet, weekends are for fun and I try to be sensible rather than strict.

oh and hello
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Old 21-04-2009, 10:29 AM   #23
Catspoon
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mmmmm, Pot Noodle.........
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Old 21-04-2009, 07:00 PM   #24
Blah blah
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Eat less, and move around more...

Alternatively, you could always cut a few surplus bits off, fingers and toes, that sort of thing, do you really need 2 kidneys? Shave your head, have you thought about inhaling helium ??
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Old 21-04-2009, 08:49 PM   #25
mazydog
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i am the right weight but apparently the wrong height, i need to grow a further 2 foot 6
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Old 21-04-2009, 11:01 PM   #26
mholc123
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Good Luck Mate - Weight watchers helped me lose almost 2 stone - but remember a little at a time - fad diets will do you no good as all you lose is fluid, which you put straight back on !
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