Adjusting suspension

1200s...
It seems that it was all set up for super comfort so I should feel a difference the next time I go out.... Assuming my understanding is right....
The preload on the front it (the book) says 10 turns for standard... Is that 10 anticlockwise turns? From the full clockwise position?

And...(this might sound silly) The rebound on the rear... Is clockwise the same way as the compression? As though your looking at it from the rear?

Also, I'm only 67ish kg.... So should I do a couple of clicks less to achieve "standard" set up?.... The books standard settings is for a 80/90kg rider